Perinatal Health & Well-Being

The resources below are dedicated to providing information and support options for individuals during the perinatal period and for those struggling with perinatal mental health challenges, such as anxiety and/or depression. Please note, these resources are provided for educational purposes only and do not replace formal mental health treatment. If you are concerned about your mental health, please speak to a mental professional for assessment and medical recommendations.

I Am Feeling...

This guide is full of mental health resources and supports for families during pregnancy and postpartum.

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Is It OK to Use Cannabis During Pregnancy and while Breastfeeding?

Explains how cannabis use during pregnancy and breastfeeding can affect a developing fetus and infant.

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Pelvic Floor Physiotherapy

This guide explains what Pelvic Floor Physiotherapy is, its benefits for bladder and bowel control, pain relief, sexual health, and postpartum recovery, as well as what to expect during treatment. It also provides cost details, practical tips to get started, and a full overview of the benefits of seeking treatment.

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Resources for Parents with Disabilities

This PDF includes information on: tailoring pregnancy care, pregnancy and postpartum care, and improving accessibility of pregnancy for people with disabilities.

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Simcoe Muskoka District Health Unit: Breastfeeding Support

Free breastfeeding help is available whenever you need it! Check out the breastfeeding support groups and telephone and virtual support options available.

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Simcoe Muskoka District Health Unit: Perinatal Classes

Are prenatal classes on your to-do list? Learn about what's covered in the SMDHU's prenatal classes and how to sign up. Class are provided at no cost and available online and in-person.

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