top of page

Perinatal Health & Well-Being

The resources below are dedicated to providing information and support options for individuals during the perinatal period and for those struggling with perinatal mental health challenges, such as anxiety and/or depression. Please note, these resources are provided for educational purposes only and do not replace formal mental health treatment. If you are concerned about your mental health, please speak to a mental professional for assessment and medical recommendations.

Perinatal Mental Health and Wellbeing

It's Not Always Easy! Information Booklet

This is a guide to mood changes when pregnancy, postpartum or parenting. Downloadable PDF document.

Resources for Parents with Disabilities I Perinatal Mental Health and Wellbeing

Resources for Parents with Disabilities

This PDF includes information on: tailoring pregnancy care, pregnancy and postpartum care, and improving accessibility of pregnancy for people with disabilities.

bottom of page