Perinatal Health & Well-Being
The resources below are dedicated to providing information and support options for individuals during the perinatal period and for those struggling with perinatal mental health challenges, such as anxiety and/or depression. Please note, these resources are provided for educational purposes only and do not replace formal mental health treatment. If you are concerned about your mental health, please speak to a mental professional for assessment and medical recommendations.
More Milk Sooner
Supports parents and families in learning about the benefits of prenatal hand expression and early feeding. Through practical resources, education, and support from healthcare professionals, the program helps families feel confident and prepared to nourish their babies from the very beginning.
Pelvic Floor Physiotherapy
This guide explains what Pelvic Floor Physiotherapy is, its benefits for bladder and bowel control, pain relief, sexual health, and postpartum recovery, as well as what to expect during treatment. It also provides cost details, practical tips to get started, and a full overview of the benefits of seeking treatment.
