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Perinatal Health & Well-Being

The resources below are dedicated to providing information and support options for individuals during the perinatal period and for those struggling with perinatal mental health challenges, such as anxiety and/or depression. Please note, these resources are provided for educational purposes only and do not replace formal mental health treatment. If you are concerned about your mental health, please speak to a mental professional for assessment and medical recommendations.

Perinatal Mental Health and Wellbeing

It's Not Always Easy! Information Booklet

This is a guide to mood changes when pregnancy, postpartum or parenting. Downloadable PDF document.

Life with a Baby I Perinatal Mental Health and Wellbeing

Life with a Baby: No Cost Counselling

Life with a Baby offers two types of mental health counselling, group therapy with peer led "HOPE" groups, or individual counselling with counselling students. 

Perinatal Wellbeing Ontario I Perinatal Mental Health and Wellbeing

Perinatal Wellbeing Ontario: Pay-What-You-Can Therapy

From May to December 2023 Perinatal Wellbeing Ontario is offering pay-what-you-can ($0-50) online therapy provided by supervised students for all people in Ontario in the Perinatal period.

Providing Inclusive, Affirming and Safer Perinatal Care to 2SLGBTQIA+ Individuals

Providing Inclusive, Affirming and Safer Perinatal Care to 2SLGBTQIA+ Individuals

The perinatal period uniquely impacts the mental health and well-being of 2SLGBTQIA+ people. This is a tip sheet for healthcare providers

Resources for Parents with Disabilities I Perinatal Mental Health and Wellbeing

Resources for Parents with Disabilities

This PDF includes information on: tailoring pregnancy care, pregnancy and postpartum care, and improving accessibility of pregnancy for people with disabilities.

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